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Today is the Day!
Well… Today is it! I’ve decided to start my own mini Pilates adventure and start “Pilates on the Beach” here in Ocean City, Maryland. A minor hiccup with losing my inital place to hold classes made me...
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Pilates is for Everyone!
It’s incredible what I’ve seen Pilates do for so many people. For most people it’s changed their lives, relieving everything from chronic back pain and sciatica to allowing someone to keep moving that...
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Core Strength
“Core Strength” is the hottest thing around and everyone wants it! Why wouldn’t you? If you have it, it means you have strong protective belly and lower back muscles and it usually means you got a...
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Prenatal & Postnatal Pilates
With all the benefits Pilates has to offer to every age, gender, and race it’s no wonder everyone is at least trying it once to see if all the hype is really true. Well, what if I told you there is...
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Pilates Anywhere, Anytime!
The benefits of Pilates are endless! From injury prevention and weight loss to core strength and rehabilitation, Pilates is the one exercise that everyone should be incorporating into their lives and...
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Create a Summer Bucket List
We all have bucket lists, aspirations, and inspirations to do everything our heart’s desire before our time ends. Summer seems to have its own timeline and deadline that quickly approaches as it speeds...
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Get Moving and Get Outside!
With the last weeks of summer winding down, now is the time to take advantage of the final dog days of summer and get outside. We spend so much time inside for work, on computers, and watching tv...
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Pilates-Why You Have to Try It!
PILATES… I get it all… what’s “Pi-lates?” “Do you sell Plates?” I’ve even been asked answering the phone at my mom’s studio if we “sell pilots licenses?” And I’ve gotten every excuse… “I want to really...
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Pilates an Exercise for Everyone
What is Pilates? How does it benefit? Who can do it? Pilates is the one exercise that everyone can incorporate into their daily lives and regimes. It is a lifestyle that can change the way you feel and...
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Pilates for a New You & a New Body!
So it’s February! How are you doing with your fitness and weight-loss goals? Over 80% of people who set New Years goals to lose weight or to get back in the gym have already given up or completely...
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Aroma Inspired Oils for Your Pilates or Yoga Practice
Essential oils have the power to do so much for your life. They can make an earache disappear, boost your mood, relieve anxiety, help your sleep, boost your metabolism, decrease joint pain, detoxify...
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5 Reasons Everyone Should Try Pilates…
If you didn’t catch my original post to Mind Body Green you can check it out on their site. It’s gotten almost 13,000 likes! I was so excited to have this article accepted and to see if it travel...
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National Pilates Day
National Pilates Day is this Saturday, May 2nd. If you’ve never done Pilates before, today is the perfect day to get out and try it! Grab a friend and check out the studio in your area. Most studios...
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Pilates. Why it Should be Apart of Your Workout Routine, No Excuses.
Pilates… by now we all know what Pilates is and what it can do for our bodies. Gain coordination, flexibility, balance, core strength, build muscles with resistance and assistance, etc. 10 years ago...
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